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Listen "Episode 8: Make a Stop-Doing List"
Episode Synopsis
In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore balance, focus, and wellbeing. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
More episodes of the podcast Self-Care for Educators with Dr. Tina H. Boogren
Episode 14: The Three-Minute Pause
30/11/2025
Episode 11: Hit Play and Start Again
09/11/2025
Episode 10: A Freudenfreude Kind of Week
01/11/2025
Episode 7: Create Your Own Retreat
12/10/2025
Episode 6: Take a Mealtime Intermission
05/10/2025
Episode 5: Take a Five-Minute Action
28/09/2025
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