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Listen "Episode 6: Take a Mealtime Intermission"
Episode Synopsis
This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through your food while multitasking, pause halfway through one meal and give yourself a full minute to check in with your body. This small shift can help you slow down, enjoy your food, and reconnect with how you feel. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
More episodes of the podcast Self-Care for Educators with Dr. Tina H. Boogren
Episode 15: The Emotional Checkpoint
07/12/2025
Episode 14: The Three-Minute Pause
30/11/2025
Episode 11: Hit Play and Start Again
09/11/2025
Episode 10: A Freudenfreude Kind of Week
01/11/2025
Episode 8: Make a Stop-Doing List
19/10/2025
Episode 7: Create Your Own Retreat
12/10/2025
Episode 5: Take a Five-Minute Action
28/09/2025
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