A Habit That'll Keep You From Waking Up Through The Night

19/08/2019 10 min

Listen "A Habit That'll Keep You From Waking Up Through The Night"

Episode Synopsis

A spontaneous podcast. 
Today, I noticed that there's something I've been doing for over 2 years that drastically helps get me to sleep and keeps me from waking up throughout the night. 
A possible game changer for those that are in and out of sleep during the night.