Episode Synopsis "004: May 1st Week Preview"

Today we are joined again with RxFIT's Head of Fitness, Laws Casper. Tyler and Laws talk about the standards for the Utah Super Meet happening next month, Monday's Level Method benchmark workout, what snatch "waves" are, what percentages constitute a "light", "moderate", and "heavy" barbell, and the weekly "Murph Prep" workout for the next four weeks. Subscribe to the blog here. Upcoming Events: Utah's Super Meet will be on May 21st at RxFIT-Bluffdale. Murph will be Saturday, May 28th at RxFIT-Springville, RxFIT-South Jordan, and RxFIT-Holladay. Bring your family and friends to whichever of these three gyms you live closest to. Free fruit, pancakes, orange juice, chocolate milk, and more will be provided. Metcon Mania will be on Friday, June 10 at RxFIT-Orem.

Listen "004: May 1st Week Preview"

More episodes of the podcast RxFIT Radio

• 020: July 18 Week Preview
• 019: Eat Food. Not Too Much. Mostly Plants.
• 018: June 19th Week Preview
• 017: What Everyone Should Know About Sleep
• 016: June 12th Week Preview
• 015: Never Miss Two Days In-A-Row
• 014: June 5th Week Preview
• 013: How to Prevent Hand Tears
• 012: May 29th Week Preview
• 011: From No Meat or Weight Lifting to Moderation in All Things
• 010: May 22nd Week Preview
• 009: RxFIT Head Nutritionist, Tyre Aguilar
• 008: May 15th Week Preview
• 007: Healthy Habit Kickstart
• 006: May 8th Week Preview
• 005: Physical Therapist, Ryan Petersen
• 004: May 1st Week Preview
• 003: The Four Supplements You Should Know About
• 002: April 24th Week Preview
• 001: The Secret to Fitness: The Story Behind RxFIT