Ruth Mac Fit Podcast

Por: Ruth MacIntyre
For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife

Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life.

🎧 Subscribe now and know that you can feel great in midlife!

79 episodios disponibles

Latest episodes of the podcast Ruth Mac Fit Podcast

Mostrando página 4 de 4

Strength for Life: Embracing Lasting Change 26/09/2024
How to handle longer travel with a fat loss goal 28/06/2024
How can I prepare for perimenopause? 18/06/2024
Why Fat Loss is harder - menopause transition 30/05/2024
Dieting around our children 17/05/2024
Why we need to look at our goals more 09/05/2024
Navigating PMS 01/05/2024
Sleep during the Menopause Transition 24/04/2024
Holiday Mode 18/04/2024
A chat about menopause nutrition - Zoe and Devina T 10/04/2024
Weight Loss and Feeling Good 05/04/2024
Episode 10 - All about pain with Dr Esther Fox 20/07/2023
Episode 9 - Nick Lane PT on Mindset and Habits for a happier and healthier life 20/04/2023
Episode 8: Dr Esther Fox, Physio on future proofing yourself and the power of Pilates 10/04/2023
Client Kate on losing 10kg, gaining confidence and having a better relationship with food. 07/04/2023
Weight Gain as we get older 31/03/2023
Episode 4 - Jo Meek AKA The Running Squirrel 22/03/2023
Episode 3: Being Perfectly Imperfect 13/03/2023
When menopause meets mental health 08/03/2023
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