Strength for Life: Embracing Lasting Change

26/09/2024 13 min

Listen "Strength for Life: Embracing Lasting Change"

Episode Synopsis

If you are finding yourself starting and stopping different programmes or finding that life gets in the way of being consistent then I've made this for you! I

know how easy it is for time, energy, life balance, aches/pains to stop you in your tracks and you feel yourself slipping back to old habits. I didn't want this to be another 6, 8 or 12 week programme and instead wanted to offer you the support you need, at the level you need for as long as you need. Health and fitness shouldn't be a short term fix. Head to www.ruthmacfit.com to join the waitlist. We go live on 21st October and it's going to be incredible!

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