Episode 3: Being Perfectly Imperfect

Ruth Mac Fit Podcast
13/03/2023 15 min Episodio 3

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Episode Synopsis

This one is for those women who feel they've spent their life either on or off a diet.  I chat about how moving to a more imperfect approach might actually help you achieve your goals.  If you're looking for lifestyle change then the idea is that it becomes lifelong change.  

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