Holiday Mode

Ruth Mac Fit Podcast
18/04/2024 20 min

Listen "Holiday Mode"

Descargar episodio Ver en sitio original

Episode Synopsis

I love that this is the time of year we're at. You're getting ready for holiday, you don't want undo any of your hard work when there, but you still want to have an incredible time.

More episodes of the podcast Ruth Mac Fit Podcast

Episode 79: Build Strength After 40? Nina’s Powerlifting Journey 18/12/2025
Episode 78: Exercising When You’re Ill - When to Rest, When to Move, and Why Listening Matters 11/12/2025
Episode 77: Brain Health in Midlife: Why You Don’t Need Keto, Sardine Resets or Extreme Diets to Protect Your Future 03/12/2025
Episode 76 - How to Enjoy December and Stay on Track - Without Dieting or Guilt 25/11/2025
Episode 75: When Your Brain Won’t Switch Off: How to Stop Overthinking, Reset, and Get Back in Control 11/11/2025
Episode 74: How to Set Goals That Actually Stick - Progress-Based Goals for Women 40+ 28/10/2025
Episode 73: Pelvic Floor, Prolapse & Bladder Health at 40+ 21/10/2025
Episode 72: at Loss, Health & Finding the Middle Ground in Midlife with Claire Farrell (Fit Positive) 14/10/2025
Episode 71: Should You Stop Tracking Calories? Pros, Cons & How to Move Away Without Losing Progress 07/10/2025
Episode 70: Do You Need a Crisis to Change? Or Can You Decide Now? 30/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA