How can I prepare for perimenopause?

Ruth Mac Fit Podcast
18/06/2024 15 min

Listen "How can I prepare for perimenopause?"

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Episode Synopsis

This was a question I was asked recently and I thought it needed a bit of a deep dive. There are things we can do that mean we're giving ourselves the best chance of aging well and starting before you have perimenopause symptoms is a great idea...you're never too late though.

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