Why we need to look at our goals more Ruth Mac Fit Podcast 09/05/2024 23 min Listen "Why we need to look at our goals more" Reproducir Descargar episodio Ver en sitio original Episode Synopsis When setting goals we can often overlook some important factors. Spend some time thinking about your goals so that you are more likely to reach them. More episodes of the podcast Ruth Mac Fit Podcast Episode 80: The Ripple Effect - Why Small Habits Beat Big New Year Resolutions 31/12/2025 Episode 79: Build Strength After 40? Nina’s Powerlifting Journey 18/12/2025 Episode 78: Exercising When You’re Ill - When to Rest, When to Move, and Why Listening Matters 11/12/2025 Episode 77: Brain Health in Midlife: Why You Don’t Need Keto, Sardine Resets or Extreme Diets to Protect Your Future 03/12/2025 Episode 76 - How to Enjoy December and Stay on Track - Without Dieting or Guilt 25/11/2025 Episode 75: When Your Brain Won’t Switch Off: How to Stop Overthinking, Reset, and Get Back in Control 11/11/2025 Episode 74: How to Set Goals That Actually Stick - Progress-Based Goals for Women 40+ 28/10/2025 Episode 73: Pelvic Floor, Prolapse & Bladder Health at 40+ 21/10/2025 Episode 72: at Loss, Health & Finding the Middle Ground in Midlife with Claire Farrell (Fit Positive) 14/10/2025 Episode 71: Should You Stop Tracking Calories? Pros, Cons & How to Move Away Without Losing Progress 07/10/2025 Ver todos los episodios Share Facebook Twitter LinkedIn