Episode Synopsis "Running Tips Podcast 004: Setting The Right Running Goals"

Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don’t feel like it. However, many runners focus on the wrong types of goals, which can be very harmful on […]The post Running Tips Podcast 004: Setting The Right Running Goals appeared first on The Runner's Resource.

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• Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race
• Running Tips Podcast 004: Setting The Right Running Goals
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