Episode Synopsis "Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races"

“Stay relaxed!” Runners hear this all of the time from spectators and coaches. Although it is good advice, it is also much easier said than done. When our bodies feel pain and exhaustion from running, the natural tendency is for our muscles to tense up. Unfortunately, tensing up just makes matters worse. It is so […]The post Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races appeared first on The Runner's Resource.

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More episodes of the podcast Running Tips Podcast

• Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race
• Running Tips Podcast 004: Setting The Right Running Goals
• Running Tips Podcast 003: When To Change Your Running Shoes
• Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races
• Running Tips Podcast 001: How Fast to Run During Your Easy Runs