Episode Synopsis "Running Tips Podcast 001: How Fast to Run During Your Easy Runs"

One of the biggest mistakes that runners make is to run too fast on their recovery runs. It is so easy to get carried away with recovery days and run much faster than you should.  Unfortunately, this practice can lead to overtraining and injuries. Sometimes the body needs to rest. Especially after hard workouts and […]The post Running Tips Podcast 001: How Fast to Run During Your Easy Runs appeared first on The Runner's Resource.

Listen "Running Tips Podcast 001: How Fast to Run During Your Easy Runs"

More episodes of the podcast Running Tips Podcast

• Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race
• Running Tips Podcast 004: Setting The Right Running Goals
• Running Tips Podcast 003: When To Change Your Running Shoes
• Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races
• Running Tips Podcast 001: How Fast to Run During Your Easy Runs