Episode Synopsis "Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race"

In order to maximize running performance, it is critical to drink enough fluids before a race or workout. But how much to drink?  It is obviously important to drink enough so that you don’t become dehydrated, but runners must also be careful about over hydrating. In this episode, Casey talks about the best way to […]The post Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race appeared first on The Runner's Resource.

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More episodes of the podcast Running Tips Podcast

• Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race
• Running Tips Podcast 004: Setting The Right Running Goals
• Running Tips Podcast 003: When To Change Your Running Shoes
• Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races
• Running Tips Podcast 001: How Fast to Run During Your Easy Runs