Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement are the real keys to energy, focus, and motivation. Simple tools to feel better and perform better starting today.Want To Level Up Your Body and Energy? Get Your Free Metabolic Health Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/00:00: Introduction to Chris Flynn and His Journey03:10: Military Background and Transition to Health Performance05:57: The Importance of Mentorship and Role Models08:43: Cultural Challenges in Wales and Health Issues11:54: The Energy Crisis in the Western World14:49: The Foundation of Health: Sleep17:59: Teaching Sleep and Breath Work21:03: The Impact of Sleep on Performance24:08: Breath Work and Its Significance30:09: Understanding Breathing and Heart Rate32:42: The Importance of Breathwork for Stress Management34:36: Connecting Physical Health to Mental Wellbeing36:09: Addressing the Health Crisis in the Workplace39:40: Innovative Approaches to Corporate Health43:51: Movement as a Key to Wellbeing47:34: Defining High Performance and PurposeConnect with Chris:Chris Flynn' Linkedin: https://www.linkedin.com/in/chris-flynn-2110ab244/THP Website: https://teamhealthperformance.com/Optimise Your Body Website:https://www.optimiseyourbody.com/Apply to work with Martin 1:1:https://form.typeform.com/to/LpyFFT85

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