RTD PODCAST

Por: Rise Train Dream
Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life!

Rise Above, Train Hard, Dream Big

Insta @dh.pt_muscle_strength @train_with_tam
177 episodios disponibles

Latest episodes of the podcast RTD PODCAST

Mostrando página 7 de 9

E57 Make your Dreams a Reality W/ Adam Cracknell 14/09/2022
E56 Going Pro in the NHL with Mark Greig 06/09/2022
E55 How to get TONED 04/09/2022
E54 Can MUSCLE Turn to Fat? 25/08/2022
E53 This is Killing your Fitness Progress 16/08/2022
E52 Essential Exercises, What & When to Eat before a Workout, Staying Consistent, Negative Self Talk 11/08/2022
E51 More Weight or Higher reps, What’s Better? 09/08/2022
E50 Eat This to Achieve better RESULTS 04/08/2022
E49 Mobility & Flexibility Training to Increase Performance 02/08/2022
E48 How to WIN Long Weekends and Avoid Overindulging 30/06/2022
E47 Are you working in the FAT Burning Zone? 27/06/2022
E46 Meal Timing to Build More Muscle & Lose Body Fat 24/06/2022
E45 Alcohol Consumption is Killing your Gym Progress 24/06/2022
E44 SORENESS after a workout. Good or Bad? 15/06/2022
E43 How to Train as a Hockey Player w/ Penticton Vees Trainer Matt Fraser 07/06/2022
E42 Get Hard, Stay Hard 03/06/2022
E41 Mastery of Fear is Not the Absence of Fear 29/05/2022
E40 Start Today or Fail Tomorrow 28/05/2022
E39 The Importance of Recovery for Better Results 20/05/2022
E38 Lifting Principles to Take Results to the Next Level 12/05/2022
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