E53 This is Killing your Fitness Progress

16/08/2022 13 min Temporada 1 Episodio 53

Listen "E53 This is Killing your Fitness Progress "

Episode Synopsis

Do you know How Much you are really eating? I know we like to believe we do but the reality is, your serving & portion sizes could be killing your progress. In todays episode Tam chats about the differences between serving sizes and out of control portion sizes.