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Listen "E52 Essential Exercises, What & When to Eat before a Workout, Staying Consistent, Negative Self Talk"
Episode Synopsis
In this episode Tam and Des do a Live Recording Q&A style, answering all the viewers most burning Fitness and Nutrition questions. The girls dive into Meal Timing & Structure before a workout for best results, Upper body Training for Strength, How to train with an Autoimmune disease, Mindset Hacks to keep you consistent in the Gym and much more. Also, Find out if Des will ever compete in the Local Strongman Competition........
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