Episode Synopsis "General first touch in general situation and fitness, nutrition, heath and wellbeing and experiences"

First ever podcast, current covid 19 situation, wanting to give back free experience in the knowledge I have over the years from training in the gym now I want to help and give free advice to anyone and help in areas of nutrition, health, fitness and well-being. Hope you enjoy and comments and feedback welcomed 😊

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• General first touch in general situation and fitness, nutrition, heath and wellbeing and experiences
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