Rowing Friends welcomes Lisa Hansen to the podcast. Lisa is a fellow UB Rowing alumni and shares her rowing journey with the podcast.  Kate, Lisa and Adrien reconnect to discuss their growing podcast about rowing and share updates about their rowing experiences and activities with their families. They explore various aspects of rowing, including coaching techniques, equipment maintenance, and college recruitment processes, while also discussing their diverse academic and athletic backgrounds. The conversation concludes with plans for future podcast episodes featuring junior rowers and discussions about maintaining equipment and insurance in rowing.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

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