When overwhelm strikes and quitting feels easier than trying, three simple but powerful strategies can help you move forward. I share my personal struggle with too much on my plate and how I'm working through it without giving up on my goals.• One small step at a time – break large goals into tiny, manageable actions like focusing on just the next tree during a difficult hike• One big reset step – schedule quarterly retreats or trainings to gain perspective and recenter your priorities• Head down, heart up – eliminate distractions while simultaneously tuning into your heart's wisdom and intuition• Guided practice for using the "head down, heart up" technique to move through moments of complete overwhelmEmail me at [email protected] if you'd be interested in guided meditations with supportive music as part of a membership option for future episodes.ResourcesAtomic HabitsRelated EpisodesEpisode 79 - From Inspired to Exhausted: Why We Shut Down with OverwhelmQuestions or Comments? Message me!

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