We reframe spiritual growth from chasing pain-free living to building skill, presence, and faster recovery. Six “green flags” that feel like red flags show up as exhaustion, disorientation, sensitivity, shifting ties, healthy solitude, and not knowing.• redefining the destination of inner work• spiral progress and the power of the second response• discernment across body, emotion, energy, and relationships• six green flags that often feel like setbacks• how to spot the red-flag versions and slow down• practical examples for people-pleasing and truth-telling• clear signs of progress you can actually feel• journaling prompts to track and integrate growthIf this episode spoke to you, share it with someone who might need to hear it. And remember to like or subscribe so you don't miss Thursday's conversation about finding peace in relationships with people who aren't doing the deep work you are. Questions or Comments? Message me!

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