Planning Your Year as a Runner - getting ready for 2026
In this episode, Hayles and Jussie kick things off with a laugh (and a slight wardrobe malfunction you’ll see!) before diving into how to plan your running year like a pro.
From setting big race goals to mapping out your training blocks, they chat through how to build a running calendar that keeps you motivated and balanced with enough rest to avoid burnout.
They share real-life stories from listeners, honest chat about running guilt, and their own training plans for the year ahead. You’ll walk away with practical tips on goal setting, race planning, and how to mix up your runs with speed, recovery, and tune-up races all while keeping the fun in running.
Whether you’re chasing your first 5K or planning a marathon season, this episode is your roadmap for a strong, happy, and sustainable year of running.
Timestamps
00:00 – Welcome to the Women’s Running Collective
00:16 – Pants Off Friday: The story behind the name
01:01 – Listener shoutout: Terry’s story
02:41 – Running guilt and weekly recap
06:07 – Planning your running calendar for the year
08:12 – How to plan your race season
14:15 – Why speed training matters
18:49 – Tune-up races explained
22:01 – Goal setting & timelines
24:06 – Structuring your training blocks
25:44 – How to stay flexible with your training
26:47 – The power of community and support
31:04 – Race recs and fun
33:39 – Wrap-up and good vibes only

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