We trace how genuine motivation drifts into pressure and burnout, then share a practical path back to alignment using small steps, playful courage, resets, recovery, and self-compassion. The nervous system leads the way, turning shoulds into sustainable action anchored in purpose.• difference between aligned action and hustle• early signs of pressure replacing joy• burnout as a protective nervous system response• using mindfulness to catch the shift• reconnecting to why to restore choice• making the first step smaller and doable• adopting playful mindsets to drop perfection• weekly reviews to reset direction• micro-recovery and sleep as performance fuel• practicing self-compassion to sustain momentumSuggestions or questions? Email [email protected] Episodes:Episode 106 - What’s Your Motivation? How Remembering Your ‘Why’ Can Turn Resistance Into JoyEpisode 95 - Unlock Mobility in Just 5 Minutes: Stretching for Long Periods of SittingEpisode 73 - Sleep 101: Stages, Signs of Deficiency, and How to Fix Your Sleep NaturallyQuestions or Comments? Message me!

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