We explore how real love includes clear limits, why boundaries create safety without shutting people out, and how to communicate needs without making demands. We offer scripts, body-based cues, and simple practices to shift from approval-seeking to aligned connection.• unconditional love versus unconditional permission• boundaries as clarity, not punishment• clear is kind: communicating limits• boundary language versus demands• honoring others’ boundaries without taking it personally• boundaries versus walls: adaptive, not rigid• somatic signals of aligned boundaries• practical practices and reflection promptsIf you have any questions or want to suggest a topic, please email me at [email protected] Episodes:Episode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday LifeEpisode 50 - Saying No Without Guilt: Mastering Healthy BoundariesEpisode 59 - Discovering the Facets of the Heart and Their Healing WisdomEpisode 60 - The Fifth Chakra: Unlocking Authentic Communication and Self-ExpressionEpisode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it MattersEpisode 98 - Clear Signals, Better Relationships: Why Communication MattersEpisode 102 - Boundaries Part 1  Unconditional Love ≠ Unconditional Permission: Boundaries as an Act of AlignmentQuestions or Comments? Message me!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

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