We explore how everyday language fuels limiting beliefs and share a simple three-step process—awareness, challenge, and reframe—to shift self-talk toward authentic alignment. Practical examples, clear prompts, and small actions help you move from fixed stories to flexible possibilities.• seven red flags in self-talk that signal limiting beliefs • assumptions and if-then scripts that close options • globalizations like always and never that flatten nuance • shoulds, musts, and externalized blame that give away power • vague language and incomplete models that block action • judgments vs observable facts for clearer feedback • requests vs demands and how to honor needs with options • the awareness–challenge–reframe method for change • targeted affirmations and small supportive actions • shifting from scarcity to gratitude to expand capacityIf you have any questions or want to suggest a topic, please email me at [email protected]:Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work" by  Byron KatieRelated EpisodesEpisode 4 - Gratitude vs. ScarcityEpisode 22 - Communicate Without Conflict: Non Violent Communication Basics for Everyday LifeEpisode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it MattersEpisode 93 - The Connection between Forgiveness, Judgment, and Reclaiming Your PowerEpisode 99 - Common Limiting Beliefs That Keep You Out of AlignmentEpisode 104 -  Byron Katie’s Loving What Is: 4 Questions to Free Yourself from Painful Thoughts and Find AcceptanceQuestions or Comments? Message me!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

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