We reflect on chasing milestones, share a letter from Sarah’s mom about perfection and joy, and choose a gentler way forward. A milestone prompts a pivot to protect health and deepen presence, and we invite you into a simple practice to notice three small joys a day.• chasing big moments versus noticing small joys• a vulnerable letter about perfectionism and acceptance• grief, forgiveness, and releasing inherited roles• the 100th episode as a reframed milestone• burnout, health realities, and a shift in schedule• a simple 3x-daily practice to savor joy• creating “moments of more” and writing them downEmail us: [email protected] EpisodesEpisode 4 - Gratitude vs. ScarcityEpisode 30 - Are you prioritizing your priorities?Episode 74 - Beyond "If Only": Finding Joy in the Present MomentEpisode 76 - The Growth Mindset Reset: How to Redefine Success and Embrace FailureEpisode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater FulfillmentEpisode 99 - Common Limiting Beliefs That Keep You Out of AlignmentQuestions or Comments? Message me!

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