We explore why we feel stuck and why affirmations often feel flat and how pairing words with felt emotion and consistent practice can rewire old holiday stories. We share practical steps, bridge phrases, and easy environmental tweaks to help you shift your state and sustain it.• feelings and thoughts as a two-way loop• habits, environment, and identity shaping reactions• the chemistry of emotions becoming personality• affirmations as repetition plus emotion, not quick fixes• bridge phrases to reduce resistance• visualization to embody new states• simple holiday affirmations and when to use them• phone folder renaming for daily cues• small, consistent practice beats willpowerBook Suggestion: Breaking the Habit of Being Yourself by Dr. Joe DispenzaQuestions or Comments? Message me!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

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