We move gratitude from a heady checklist into a felt experience by using stories of real struggle and meaningful help. We share research, vivid examples, and a four-step method to practice story-based gratitude in two minutes, three times a week.• gratitude as an emotional skill that reshapes outlook• story-based gratitude vs list-based habits• neuroscience of narrative, safety and connection• film and real-world examples that trigger gratitude• a four-step practice with writing and bullet points• two-minute, three-times-weekly routine for one month• teaser on identity-shaping stories and next episode• Huberman gratitude resource noted for deeper scienceRelated episodes:Episode 110 - Stop Brushing It Off: The Power of Receiving GratitudeEpisode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater FulfillmentEpisode 78 - Understanding Gratitude: Why It's a Skill Worth DevelopingEpisode 77 - Feeling Anxious When Life Is Good? Understanding Foreboding Joy, Its Link to Gratitude, and Why We Brace for PainEpisode 4 - Gratitude vs. ScarcityGreat Podcast: Huberman Lab: The Science of Gratitude & How to Build a Gratitude PracticeQuestions or Comments? Message me!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

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