On this episode of Inner Peace, Better Health, we get direct about what healing really takes—beyond prescriptions and platitudes. Dr. Jonathan Locust , founder of ConsciRise, breaks down how a 24-day water fast, disciplined mindset, and consciousness work can catalyze real change. We cover the link between intention and biology, non-linear identity (including past-life regression experiences), and simple starting points—dream analysis, active imagination, breath-based meditation, and ethical guidance. You’ll also hear why vetted practitioners matter and how to avoid scams in the spiritual-wellness space. If you’re serious about healing, this is a clear, grounded roadmap you can act on today.
About the Guest:
Dr. Jonathan Locust is the founder of ConsciRise, a community that vets holistic practitioners through interviews, credential checks, and background verification. His work integrates academic rigor with lived practice—fasting, hypnosis-based regression, and consciousness studies—to help people align mind, body, and spirit for measurable transformation.
Key Takeaways:


A 24-day water fast catalyzed healing when intention, discipline, and inner alignment were non-negotiable.


Mind leads body: set a clear, high-integrity intention; physiology often follows.


Healing radiates outward—your regulated state positively impacts people around you.


Dream analysis starter: write the dream immediately; list symbols (people, places, colors); associate them with what’s active in your life today; synthesize the message.


Active imagination + visualization + service-oriented intention add energy to desired outcomes.


Meditation can be simple: consistent breath, release, and attention are enough to begin.


Lived insights from regression work point to identity as a continuum; extract the lesson behind each experience to move forward.


The spiritual market is rife with scams; protect yourself with vetted communities (interviews, credential verification, background checks) before hiring practitioners.


Safe first steps: read foundational texts (e.g., on reincarnation and quantum physics), journal dreams, practice daily grounding (imagine your energetic spine connecting to the earth).


Core principle: authenticity + awareness + small intentional actions drive sustainable change.


*This episode includes a brief mention of childhood sexual abuse and violence within an educational and healing context. Listener discretion is advised. The discussion is focused on forgiveness, trauma healing, and consciousness work, not on graphic or explicit details. If these topics are sensitive or triggering for you, please take care while listening or skip that segment.
Connect with the Guest:

Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube
Learn more about ConsciRise and join the community for conscious seekers and practitioners.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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