Rooted in Strength

Rooted in Strength

Por: Mackenzie Laramie
Rooted in Strength is your go-to podcast for building a body and mindset that exudes confidence, strength, and self-love. Hosted by Mackenzie Paige, an online fitness, nutrition, and lifestyle coach, this show is designed to help women embrace their power, break through limitations, and create lasting transformation—inside and out.Through expert interviews, client success stories, and raw, real conversations, you’ll gain the tools to sculpt a strong, toned body while mastering the habits and mindset needed to feel unstoppable. Whether you're a busy mom, fitness enthusiast, or someone just starting their journey, Rooted in Strength will empower you to step into your best self—one rep, one mindset shift, and one breakthrough at a time.Hit subscribe and get ready to build the confidence, strength, and lifestyle you deserve!  
36 episodios disponibles

Latest episodes of the podcast Rooted in Strength

She Stopped Playing Small: Heather’s Glow-Up Through Fitness & Mindset 09/10/2025
Do small women really eat small? Spilling the truths you NEED to know as a woman. 17/09/2025
Is it supposed to be hard? Here’s the tea. 13/08/2025
Spring Reset Series: It’s not JUST what you do-it’s who you become 28/05/2025
Spring Reset Series: Refresh and Reset Your Workout Routine 21/05/2025
Spring Reset Series: Cleaning up and out your Nutrition 14/05/2025
Spring Reset Series: Mental Spring Cleaning, Declutter 07/05/2025
How I Stayed on Track Imperfectly This Easter (And Why That’s More Than Enough) 30/04/2025
Breaking Through Plateaus – How to Keep Progressing When You Feel Stuck 23/04/2025
Body Image, Confidence & Learning to Love Yourself Through the Journey 16/04/2025
Breaking Through Mental Blocks & Overcoming Self-Doubt 09/04/2025
Habits That Stick – Setting Goals You’ll Actually Achieve 04/04/2025
The Foundation of Strength: How to Master Your Body and Mind 04/04/2025
Rooted in Strength 04/04/2025
How to Stay on Track While On Vacation 13/06/2022
The 3 Things You Need to Know to Lose Fat 23/05/2022
How to Tone Up while Eating Plant-based 18/05/2022
Intuitive eating or tracking macros for fat loss...here's the tea 16/05/2022
How to deal with bad body image days and stop dieting feat. Isabelle (fitness4lazygirls) 11/05/2022
I broke a promise to myself... 09/05/2022
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