Do small women really eat small? Spilling the truths you NEED to know as a woman.

Rooted in Strength
17/09/2025 26 min Temporada 2 Episodio 13
Do small women really eat small? Spilling the truths you NEED to know as a woman.

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Episode Synopsis

Send us a textIn this episode we dive into the idea of small women eat small and my expert insight into the fitness and wellness industry as a women’s transformation coach. The truth is, this is BOGUS! Okay I can’t keep secrets, here is exactly what you need to focus in on to actually get lean and see progress for good without eating like a bird forever. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!

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