In the midst of a lockdown, isolated at home, anxiety creeping in, sleep denied and a fear of the future. Many of us are going through this pandemic of fear with increasing trepidation. To help you cope with this increasing anxiety, FIT brings you this series of meditation podcasts by yogi Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breathe. In the second season of our meditation podcast series, Zubin brings us seven podcasts that will help us center ourselves, and cope with our new reality. Do check out his first season – Escape With Zubin – on Quint Fit as well.

Latest episodes of the podcast Rise With Zubin

• A Guided Meditation to Cultivate Mindfulness With Your Breathing
• A Guided Meditation to Help You Deal With Stress
• A Guided Meditation to Help You Deal With Grief and Loss
• A Guided Meditation to Increase Your Productivity Through the Day
• A Guided Meditation to Build Your Self-Confidence and Feel Positive
• Meditation to Help You Sleep Better & Feel Relaxed Through the Day
• A Guided Meditation to Calm Your Mind and Body