Episode Synopsis "Our journey, diets, and fasting"

Join Alex and Mallory where they discuss to journey of why they started RTTO, common concerns with diets, and what is fasting and who should do it.

Listen "Our journey, diets, and fasting"

More episodes of the podcast Rise to the Occasion

• Unrealistic assessments, social distancing workouts, and our newest programing
• Vans Tru Fitness shares his story of adversity and determination
• Our journey, diets, and fasting
• Mindset, Running, and Recovery
• RTTO Trailer