Have you ever tried to "reject diet culture" as a solution to over-restriction, only to have it backfire on you?  I've had this happen and so have many others.  And after trying this approach we often end up feeling like we're caught in a "catch-22."  Either give in and forget about weight loss or suffer from constantly feeling deprived and mentally drained with managing food for ever.  Well, today, I'm going to share a Facebook Live playback where I talk about the option you haven't tried yet or even if you have, how to make it work for you.  When you listen now, you'll discover the power you have at your fingertips every single day.  Follow me on Instagram and Facebook to ask your questions and get feedback in real time the next time I go live.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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