After years of therapy, inner child work, and nervous system regulation... why are you still binge eating?If you're a driven, self-aware woman who's done so much healing work but still can't seem to break free from the binge-restrict cycle, you need to hear this.The truth is, all that deep work you've been doing – understanding your triggers, processing your emotions, uncovering your "why" – is still only scratching the surface.In this episode, you'll discover:The 3 essential ingredients required to completely break free from binge and overeating (if you're missing even one, you'll stay stuck in the cycle)Why understanding your emotions and triggers keeps you "slogging through mud" – and what actually lies beneath themThe exact process for interrupting old patterns and rewiring new neural pathways so changes actually stick – using your triggers and urges as tools, not obstaclesThis isn't about adding more healing modalities to your toolkit. It's about finally addressing the programming that's been running the show – so you can experience effortless, lasting weight loss and genuine food freedom.If you've been wondering "why can't I break free when I've done SO much work?" – this episode will give you the answer and show you what to do next.Did you enjoy the episode? DM me on instagram and let me know what you thought.

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