Tired of the endless cycle of trying to force control and constantly feeling out of control when it comes to food, your body, and even your thoughts? In this episode, we uncover the surprising truth about why more willpower actually backfires, preventing real, lasting change. Imagine a future where you easily achieve a deep sense of self-control, not through strict discipline, but through the powerful, often counterintuitive, practice of compassion. Tune in now to learn why less pressure and more presence is the true path to freedom.Did you enjoy the episode? DM me on instagram and let me know what you thought.

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