Episode Synopsis "Short guide on how to meditate"

I am explaining how meditation works and how you can find a good way to start and integrate this in your life.

Listen "Short guide on how to meditate"

More episodes of the podcast Rikessas Meditation

• Beach visualisation
• Morning meditation
• Meditation to release tension and anxiety
• Short guide on how to meditate
• Yoga Nidra practice for deep relaxation
• Meditation for Love & Kindness