Episode Synopsis "Beach visualisation "

Visualisation is a meditation technique that can help your mind to find balance. You can use it everywhere and can be a powerful tool.

Listen "Beach visualisation "

More episodes of the podcast Rikessas Meditation

• Beach visualisation
• Morning meditation
• Meditation to release tension and anxiety
• Short guide on how to meditate
• Yoga Nidra practice for deep relaxation
• Meditation for Love & Kindness