Episode Synopsis "Meditation to release tension and anxiety "

In this Meditation I guide you through a breathing technique in order to deepen and even out your breath.

Listen "Meditation to release tension and anxiety "

More episodes of the podcast Rikessas Meditation

• Beach visualisation
• Morning meditation
• Meditation to release tension and anxiety
• Short guide on how to meditate
• Yoga Nidra practice for deep relaxation
• Meditation for Love & Kindness