Episode Synopsis "Building muscle - The 2 main things you need to focus on!"

Subscribe and leave a review! Also, follow me on Instagram --> www.instagram.com/officialrickymccoy This episode I talk about the 2 main areas you need to focus on to be successful in putting on muscle and size. It can get pretty complicated, but if you're not planning on stepping on stage or competing in powerlifting these two tips will get you where you want to be! Lets get it!

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