Episode Synopsis "Simply Mander Interview, Macros, Negativity, Finding Balance"
This episode is dope! It’s full of great info on everything from counting macros to dealing with negativity when starting your fitness journey! Special guest in this episode, Amanda aka SimplyMander goes in deep on some topics that could help you start tracking your food, using my fitness pal, reverse dieting, and more! You can find Amanda on YouTube, instagram, and Twitter @simplymander. She also does macro coaching through Blackironnutrition.com Check out the philosophy tab there to learn more! She also has ebooks on Gumroad.com just search for Manders Macros! Be sure to show her love so she’ll come back soon lol. Also, don’t forget to subscribe to the podcast and leave a review if you haven’t already! As always you can find me on Instagram @officialrickymccoy. Thanks for listening!
Listen "Simply Mander Interview, Macros, Negativity, Finding Balance"
More episodes of the podcast Ricky Radio
- 3 Reasons why you aren’t losing weight.
- Balancing fitness and health with life with Chris Bell of Empire Coaching
- Cheat meals vs cheat days and which one is better
- Starbucks, Low Calorie Alternatives with The Macro Barista Alex Moe
- Building muscle - The 2 main things you need to focus on!
- Stop dwelling on bad days or rough patches
- Interview with The Swolefessor - Training, Volume, and More!
- Losing over 200lbs in less than 2 years! Christopher Cooper
- Losing fat and building muscle at the same time
- Simply Mander Interview, Macros, Negativity, Finding Balance
- Who is Ricky McCoy?
- Don’t have time to workout?
- From 275lbs to 155lbs Fat Loss
- Women and Weights - Bulky?