Reverse the Post-Op Regain

Reverse the Post-Op Regain

Por: Suraya Nikwan
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food. 
118 episodios disponibles

Latest episodes of the podcast Reverse the Post-Op Regain

Mostrando página 6 de 6

Improving Gut Health with Flavonoids 13/02/2023
Weight Loss Surgery and Gut Health 06/02/2023
The Key to Succeeding at any Goal After Weight Loss Surgery 30/01/2023
Thinking of Weight Loss Surgery? Eight Key Lessons to Make the Most of Your Surgery 23/01/2023
Annual Health and Nutrition Assessment: What you need to monitor yearly after bariatric surgery 16/01/2023
Setting Yourself Up for Your Version of Success in 2023 09/01/2023
Put Down the Next Fad Diet and What to Do Instead 02/01/2023
Reinventing the Holiday Food - What to do with the leftovers? 26/12/2022
Planning the Christmas Day Menu After Weight Loss Surgery 19/12/2022
Bringing Mindfulness to Your Eating and Drinking after Weight Loss Surgery 12/12/2022
How to Include Holiday Meals and Treats Without Guilt 05/12/2022
"Weight Loss Surgery is the Easy Way Out" - Strategies to navigate sensitive topics with friends and family 28/11/2022
Let’s Take Action: Four Practical Strategies to Stop Weight Regain 21/11/2022
Causes of Weight Regain: Part 4 Behavioural 14/11/2022
Causes of Weight Regain: Part 3 Psychological 09/11/2022
Causes of Weight Regain: Part 2 Physiological 08/11/2022
Causes of Weight Regain: Part 1 Structural 07/11/2022
Welcome to the Reverse the Post Op Regain Podcast 07/11/2022
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