Let me know what you thought of this episode!It’s that time of year again where we look at the new year with shiny stars in our eyes. The world is at our doorstep, particularly while we are on holidays and dreaming up how we are going to be, change, do this year. How about, instead of all the wishy washy goals you may have set in the past, let’s take action and set you up for success this 2023? Our conversation today goes through a reflection process through the previous 12 months, and where you want to achieve in the next 12 months. I give you five strategies to set yourself up for success that you can start today. Take the time to reflect and plan for the next year. It’s an eye-opening process, but well worth it to be mindful of how you want to spend the next 12 months. I look forward to seeing you next week. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

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