Let me know what you thought of this episode!Welcome to the Reverse the Post-Op Regain podcast. I’m your host Suraya Nikwan, a bariatric or weight loss surgery specialist dietitian.I help individuals that have experienced weight regain so that they can live without dieting. My team helps, guides, educates and supports people that have regained weight after bariatric surgery to live a nourished life. We do this through our one-to-one consultations, group programs, support groups and online courses.I’ve been a private practice dietitian in the bariatric surgery niche for the last decade and have helped countless clients take the journey through, and manage their nutrition after weight loss surgery.My aim for this podcast is to create a platform that keeps you motivated, inspired, educated and supported in your weight loss surgery journey. Around 30% of individuals experience some degree of weight regain after bariatric surgery. I want you to know you’re not alone. Your experience is valid and we can help.This podcast is for anyone struggling with nutrition and weight years after bariatric surgery. You might be feeling confused, overwhelmed and not sure what your body needs beyond the initial support that is provided 12 months post-op.Join me every week where you leave supported and motivated to take the next step in your nutrition journey.Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

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