Let me know what you thought of this episode!Today, we will be breaking down the last of the four pillars of weight regain. To refresh your memory, they are: StructuralPhysiologicalPsychologicalBehaviouralIn this episode, we will focus on the behavioural or lifestyle aspects that may contribute to weight regain. In this conversation, we discuss the lifestyle or behavioural causes for weight regain after weight loss surgery or bariatric surgery. There is a large group of these lifestyle factors that can be modifiable, where the previous pillars in the earlier episodes may not be as easily changed. We discuss the main reasons I see for weight regain, namely: grazing, slider foods, not keeping liquids either side of meals, and unplanned meals. This will be a topic I discuss regularly on the podcast. Join me every week where you leave supported and motivated to take the next step in your nutrition journey.Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with RecipesHelpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

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