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Listen "Yoga Nidra 5: Body Consciousness, Ha/Tha breath, Sensations, Inner Space, Asana, Psychic centers, Time Travel, Psychic Symbols/Chakras"
Episode Synopsis
This is a very all-encompassing practice, and can be done in sequence after you have done the previous 1-4 and their parts, or alone.
You will learn the breath, the awareness of your body, set your intention/make a resolve, discover and visualize through your own inner space, be guided through your psychic centers, time, and symbols, through an entire asana sequence mentally, and through the Chakras.
It is a foundational practice. I hope you enjoy it.
Please feel free to let me know how it goes on Facebook@ Fuck It Yoga @breathewithbethyogaandmeditation.
You have always been enough.
Love you!
You will learn the breath, the awareness of your body, set your intention/make a resolve, discover and visualize through your own inner space, be guided through your psychic centers, time, and symbols, through an entire asana sequence mentally, and through the Chakras.
It is a foundational practice. I hope you enjoy it.
Please feel free to let me know how it goes on Facebook@ Fuck It Yoga @breathewithbethyogaandmeditation.
You have always been enough.
Love you!
More episodes of the podcast Restore & Love Yourself with Beth
Thank you EVERYTHING daily ritual "prayer"
15/09/2021
16 minute Guided Savasana to Awakening
14/03/2021
Yoga Nidra 5e: Expansion & Contraction
10/02/2021
I am fucking sexy as fuck!
03/02/2021
Yoga Nidra 5d: Chakra Visualization
03/02/2021
Yoga Nidra 5c: Long Variation Nidra
27/01/2021
In God we trust