Episode 4: Under the surface of stress and performance

Resilience Real-Time with Peta Sigley
28/08/2020 15 min Temporada 1 Episodio 4

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Episode Synopsis

Today, more than ever, many conversations around mental health are focused on stress. Peta Sigley untangles the difference between positive and negative stress and how it can help both individuals and organisations build their resilience and achieve a sustainable level of high performance.

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Episode 32: Dysfunctional Coping: How to cope with stress 23/09/2021
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Episode 29: Tips for using mindfulness to cope with anxiety during COVID 12/08/2021
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