Episode Synopsis "1 - Transforming Anger Meditation"

Learn how to transform your anger so you can act from a place of peace. Rather than becoming consumed by this emotion, let yourself feel through your anger, ultimately allowing you to release it. 

Listen "1 - Transforming Anger Meditation"

More episodes of the podcast Relaxing Meditations

• 3 - Brain Break for Overcoming Overwhelm
• 2 - Elevate Your Mood and Bask in Joy
• 1 - Transforming Anger Meditation