Episode Synopsis "4 Count Breathing Technique (with music)"

This is a lovely way to calm your breating when you are feeling anxious, stressed, worried or need calming down. With background music.

Listen "4 Count Breathing Technique (with music)"

More episodes of the podcast Relaxation Techniques

• 4 Count Breathing Technique (with music)
• 4 Count Breathing Technique
• Full Body Relaxation (with music)
• Full Body Relaxation (no music)
• Emergency Muscular Relaxation Technique
• Emergency STOP technique for stress
• Relaxation - A Walk In The Country
• Relaxation - A Walk In The Country (no music)
• Relaxation Techniques (Trailer)